Everyone’s been there after trying out a new workout. Muscle soreness is something that affects everyone after putting in too much work and working yourself too hard, as finding your limit isn’t all that easy. It’s especially difficult if you’re only just starting to work out, and you may even experience muscle soreness just after your first session.
You should know though that you don’t just have to grin and bear it – there are a few things you can do to help ease that soreness and get you ready again to start working out. However, if you’re going to get back to working out, you should make sure you’re fully recovered and more reserved until you know your limits. Working out isn’t the only source of muscle soreness, as a lot of stress and anxiety could be the cause, as well.
Rest
Of course, the main thing you need to be aware of is not to exert yourself too much while your muscles are sore. They need time to heal, and rest is one of the best ways to encourage that healing. Trying to work through the pain can cause it to worsen, and even put you out of working out for a longer duration than necessary. It’s often best to just take the time to let yourself heal. That doesn’t mean you have to give up all activity, but it does mean that you shouldn’t try to push yourself hard while your muscles are sore.
It may even help to speed up the recovery to soak in an Epsom salt bath while you’re resting.
Keep moving
Despite rest is a great way to let yourself heal, you shouldn’t just halt all forms of activity due to your muscle soreness. You can help your muscles to recover by doing some light working out, like cardio – rather than anything that puts too much strain on you. Even if you’re taking it easy while doing these workouts, remember that you have limits to stay within – so keep moving but don’t let yourself go too far while you’re doing it.
Massager
If you’re looking to relieve the pain brought about by muscle soreness, then a percussion massager could be helpful to you. Your muscles are constantly building up tension when put under stress, and a massager can help to release some of that. It’s easy to do, and you can do it within your own home whenever you want, so long as you have your own percussion massager. It comes with multiple heads to help you to target different areas and muscles around your body.
Pain relievers
They’re not going to solve your problem, but pain relievers will of course help to reduce the soreness you’re feeling in your muscles. You need to take into account that just because you’re not feeling the pain after taking them, you’re not automatically healed. It’s not a quick and easy solution to getting back to your workout, and once they wear off – the pain is going to be back, and even more so if you try to work out after taking pain relievers.