6 Weight Loss Tips for Everyday Life

6 Weight Loss Tips for Everyday Life

Not a member yet? Try Elevate Fitness for FREE!

Plain text version:

1. Drink more water. Water keeps us feeling full and can stave off feelings of hunger. It also helps your body more effectively digest and recover from exercise and activity.
2. Brush after eating so that you’re less likely to fill up on empty liquid calories like juice and soda to preserve the “just brushed” clean feeling in your mouth!
3. Consume protein. Make sure that every time you eat, you’re getting protein. It makes you feel fuller than fats and will help you body burn more fat at rest.
4. Drink green tea. It’ll boost your metabolism helping you to burn more calories, plus it is rich in antioxidants!
5. Eat off smaller plates. Create the illusion of more food fooling your brain into not overeating by using smaller plates for your meals.

At Elevate, we help our members become the best version of themselves with a huge variety of quality programs and cutting-edge fitness technology in a high-value, low-cost, clean, full-service fitness facility. At Elevate Fitness, we believe that high VALUE doesn’t have to mean high cost. We deliver high-quality customized programs and services, many included with membership, for much less than you’d expect. At Elevate you won’t find a candy dish by the door or pizza in the lobby, that because we FOCUS ON WHAT REALLY MATTERS: creating a high-quality experience that generates positive, lasting results through lifestyle change, community involvement, and an outstanding member experience. Locally owned and operated for over 30 years, Elevate is committed to helping its members achieve positive, lasting results through innovative programming, technology, and lifestyle change. Other clubs offer equipment, Elevate offers RESULTS.

At Elevate, we help our members become the best version of themselves with a huge variety of quality programs and cutting-edge fitness technology in a high-value, low-cost, clean, full-service fitness facility. At Elevate Fitness, we believe that high VALUE doesn’t have to mean high cost. We deliver high-quality customized programs and services, many included with membership, for much less than you’d expect. At Elevate you won’t find a candy dish by the door or pizza in the lobby, that because we FOCUS ON WHAT REALLY MATTERS: creating a high-quality experience that generates positive, lasting results through lifestyle change, community involvement, and an outstanding member experience. Locally owned and operated for over 30 years, Elevate is committed to helping its members achieve positive, lasting results through innovative programming, technology, and lifestyle change. Other clubs offer equipment, Elevate offers RESULTS.