Maybe you took ballet as a kid. Or maybe you’ve been to the ballet and you’ve seen the incredible shape those dancers are in. Maybe you’ve tried yoga and willPower and are looking for the next workout to get a great full-body workout while getting some great mind/body benefits. Elevate Fitness is pleased to bring our members BeyondBarre classes starting the week of September 23rd in Dewitt, and shortly thereafter in Liverpool.
What is BeyondBarre?
BeyondBarre is a hot full-body workout — a true cardio ballet program. The BeyondBarre program is unlike any other thanks to its creative design and limitless workout variations. BeyondBarre kicks up the intensity of the typical barre exercise program with its unique one of a kind cardio series.
Why BeyondBarre and not one of the other Barre options?
The BeyondBarre program is unlike any other thanks to its creative design and limitless workout variations. BeyondBarre kicks up the intensity of the typical barre exercise program with its unique one of a kind cardio series. We have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles with an EXCLUSIVE cardio glide to increase endurance, stamina and balance while melting away fat.
The BeyondBarre method has the flexibility to be performed with only a ballet barre (or chair if you are at home) or it can be enhanced with weights, balls, resistance bands, and the ice-skating inspired BeyondBarre Glide Board.
How does it work?
Each exercise is thoughtfully and purposefully placed in the class exercise order to optimize the ability to burn fat, sculpt the body, and build long, lean muscles. At BeyondBarre we use ballet barre leg sculpting exercises and amplified them. In addition to our leg contouring barre work weights are added to tone the arms and a stomach flattening abdominal series is included to challenge the core. Our program is designed to strengthen the muscles by working to fatigue then stretch to lengthen and sculpt.
Want to try out BeyondBarre at Elevate Fitness? Good news, your first class is FREE!