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Veggies = Weight Loss?
Can Cardio Exercises Build Muscle?
Introduction to Strength Training for Weight-Lifting Beginners
A 5-Minute Guide to Fitness Nutrition
What You Need to Know About Serotonin and Weight Loss
A Foolproof Formula for Burning More Calories
Habits For A Happier Life At Home
Jeff’s Personal Training Journey
5 Gifts for Fit Fathers
Why Personal Training Works
Celebrating World Bicycle Day
The Murph Workout – A Time Honored Memorial Day Fitness Tradition
Policy Updates Effective May 19th
How To Stay Motivated To Workout When The Weather Is Beautiful
5 Fitness Fads We Hope NEVER Make a Comeback
Why Should a 5K Be a Goal If I’ve Never Run One Before?
Gratitude, Body Positivity, and Exercise
A Legacy Carried On
Designing a Health-Focused Workout Plan
The Secret to Burning More Calories While Working Out
6 Week Weight Loss Program
Elevate Makes the IHRSA Active & Safe Commitment
Lose Weight for Summer: Easy-to-Follow Weight Loss Strategies
15 Weight Loss Motivation Tips
How to Support a Friend
Exercises to Strengthen Your Neck and Shoulders
Practical Habits to Develop for Couples
The Value of Sleep
5 Benefits of Strength Training
The Straight-Up Facts About Good Posture (Infographic)
How to Join Live Streaming Classes
How Testosterone Affects Your Workouts
How Many Days a Week Should I Lift Weights?
Gyms Are Safe and Essential
5 Simple Tips to Set Up for First Time Spinners
Making The Elevate Syracuse App Work For You
Exercise May Be The Best Anti-Anxiety Medication You’re Not Taking
How Does Elevate Purify it’s Air?
Best Healthy Habits To Practice At Home
Goal-Oriented Training
5 Body Image Lessons from Fitness Experts
Four Ways a Gym Membership Can Improve Your Life
Family Fitness: Staying Healthy Together
How to Make Fitness a Habit
Skate To Lose Weight
Top 10 Fitness Tips for Beginners
Top Snack Tips From Fitness Gurus
A Letter From a Friend
Staying Active While Isolating
3 Tips to Stay Sane in Uncertain Times
4 Reasons to Keep Exercising
Our commitment to our members, guests, and staff during COVID-19
Finding My Inner Athlete
Look Beyond the “Gym Near Me”
The Hip Hinge
A Legacy of Fitness
Deb Magarrell wins USTA Award!
Sleep and Exercise
3 Tricks to Keep Your Fitness Resolutions
3 Things I’ve Learned From My Run Coach
Meet Elevate Swim Instructor, Kat
Exercise: The Fountain of Youth
Lisa Morgan
Patrick Shaw – October Featured Coach (Dewitt)
Cheryl Longo – Featured October Athlete (Dewitt)
Why I’m Sticking with Run Club
Barre Classes Come to Elevate Fitness
I Trained With a Medieval Weapon and Loved It
5 Running Lessons from 80 Days
How Sleep Impacts Your Workout
Mace Training
What I Learned Running Every Day for 60 Days
How to Make Working Out a Part of Your Daily Routine
What Members Are Saying About Mace Training
Are You Too Busy to Workout Smarter?
