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A Legacy of Fitness
Zumbathon
Deb Magarrell wins USTA Award!
Sleep and Exercise
3 Tricks to Keep Your Fitness Resolutions
3 Things I’ve Learned From My Run Coach
Meet Elevate Swim Instructor, Kat
Meet Elevate Featured Athlete Nick
Meet Elevate Fitness Trainer Walter
Exercise: The Fountain of Youth
Lisa Morgan – Liverpool’s November Featured Athlete
Patrick Shaw – October Featured Coach (Dewitt)
Cheryl Longo – Featured October Athlete (Dewitt)
Ken Maag – October Featured Athlete (Liverpool)
Why I’m Sticking with Run Club
Barre Classes Come to Elevate Fitness
I Trained With a Medieval Weapon and Loved It
5 Running Lessons from 80 Days
How Sleep Impacts Your Workout
Mace Training
10 Songs to Change Up Your Cycling Playlist
What I Learned Running Every Day for 60 Days
How to Make Working Out a Part of Your Daily Routine
What Members Are Saying About Mace Training
Meet Justin Barrett
Are You Too Busy to Workout Smarter?
Meet Kathy Vander Werff
Meet Renee Gabriel
Meet Kevin Collins
What If You Couldn’t Fail?
Mace Training Comes to Elevate
I Changed What I Ate (and Didn’t) to Lose Weight
Learning to Walk Again
Is Perfectionism Keeping You From Results?
Book Review: Running with a Police Escort
A Story on Perspective
My Weight Loss Update
Truths to Help You Practice Yoga Consistently
How I Lost 15 Pounds in 40 Days
Featured Athlete: Roc
Featured Athlete: Michelle Cronin
The Benefits of Fiber
How To Schedule Exercise
Lose More Weight With These 3 Tricks
The Ultimate Guide to Gym Etiquette
Tonya’s Favorites Spinning Playlist
How to Introduce Your Kids to Exercise
June Spinning Hit Mix
Summer Race Tips for Runners
Eat Healthy Without Depriving Yourself
Why It’s Hard to Lose Weight
Benefits of Group Fitness Infographic
Winning With the Weight Loss Challenge
Do I Really Need a Heart Rate Monitor?
The Benefits of Hybrid Training
Tech Can Help You Lose Weight and Get Fit
Our 1st “Murph Challenge” a Huge Success!
10 Things Holding You Back
The 1-2-3 Injury Management System
Three Simple Lists to Live By for Weight Loss
Weight Loss and Macronutrients
When You Believe You CAN, You WILL
Think You Don’t Have Time to Workout? Think Again.
Fitting In When You’re Getting Fit
A Gym is a Valuable Weight Loss Tool
Step Two in Starting Your Weight Loss Journey
How to Start Your Weight Loss Journey
Lose Weight Easily with Calories In/Calories Out
CORE TRAINING: Alternatives to the Abdominal Curl
Time-Based Runs vs Distance-Based Runs
10 Reasons to Become a Personal Trainer
Purpose & Building of The Long Run
Get More From Your Workouts with a 3D Scan
Back in the Saddle (Spinning at Elevate Fitness)
Running and Patience
