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The 1-2-3 Injury Management System

Three Simple Lists to Live By for Weight Loss

Lose weight using macronutrients at Elevate Fitness in Dewitt and Liverpool

Weight Loss and Macronutrients

Lose weight with the right attitude at Elevate Fitness in Syracuse

When You Believe You CAN, You WILL

There's always time for weight loss and fitness at Elevate Fitness in Syracuse

Think You Don’t Have Time to Workout? Think Again.

How to fit in when you're trying to get fit or lose weight

Fitting In When You’re Getting Fit

Join a gym to lose weight - try Elevate Fitness in Syracuse

A Gym is a Valuable Weight Loss Tool

Step Two in Starting Your Weight Loss Journey at Elevate Fitness in Syracuse

Step Two in Starting Your Weight Loss Journey

How to Start Your Weight Loss Journey at Elevate Fitness in Syracuse

How to Start Your Weight Loss Journey

How to Lose Weight Easily with the Calories In/Calories Out Strategy at Elevate Fitness in Syracuse

Lose Weight Easily with Calories In/Calories Out

Get a flat tummy at Elevate Fitness in Syracuse

CORE TRAINING: Alternatives to the Abdominal Curl

Why Time-Based Runs are as Important as Distance-Based Runs from Elevate Fitness in Syracuse

Time-Based Runs vs Distance-Based Runs

10 Reasons to Consider a Career in Personal Training at Elevate Fitness in Syracuse

10 Reasons to Become a Personal Trainer

Purpose & Building of The Long Run

Purpose & Building of The Long Run

Get More From Your Workouts with a 3D Scan at Elevate Fitness

Get More From Your Workouts with a 3D Scan

Lose Weight Spinning at Elevate Fitness in Syracuse

Back in the Saddle (Spinning at Elevate Fitness)

Patience and Running from Elevate Fitness in Syracuse

Running and Patience

How Accountability Creates Success in the Gym

How Accountability Creates Success in the Gym

Get a cardio workout while lifting weighs at Elevate Fitness in Syracuse

The Heart of Group Power

Running: Tapering and Racing

Running: Tapering and Racing

Get Your Nutrition in Check with Balanced Chef Now Available at Elevate Fitness

Get Your Nutrition in Check with Balanced Chef

How to Run (Safely) Six Days a Week

How to Run (Safely) Six Days a Week

5 Bad Workout Habits to Break Today

5 Bad Workout Habits to Break Today

Use Great Music to Motivate Your Workout at Elevate Fitness

Motivating Yourself with Music

Get Fit for Life at Elevate Fitness in Syracuse

How Group Classes Train You For Life

Full Body Kettle Bell Workout at Elevate Fitness

The Weight Loss Challenge Results are IN!

Grow Younger with Group Active

Recovery and Running

Winter Running Survival with Kevin Collins from Elevate Fitness in Syracuse

Winter Running Survival

Top 5 Ways to Improve Your Tennis Game Today with Elevate Fitness in Syracuse

Top 5 Ways to Improve Your Tennis Game Today!

Top 5 Reasons to Try Group Fitness Classes at Elevate Fitness in Syracuse

Top 5 Reasons to Try a Group Fitness Class

What is Intermittent Fasting?

What is Intermittent Fasting?

Earning points for Run Club at Elevate Fitness

How to Earn Rewards Points for Run Club

5 Common Mistakes Beginners Make in the Gym

5 Common Mistakes Beginners Make in the Gym

Why you should bring your significant other to the gym with you

Why You Should Bring Your S.O. to the Gym With You

How to stay motivated at the gym

How to Stay Motivated at the Gym

Best Gym Tips for Seniors

The Best Gym Tips for Beginners

The Best Gym Tips for Beginners

The importance of community at your gym

The Importance of Community in the Gym

Why Are Heart Rate Monitors the Most Important Thing You Can Buy to Achieve Your Fitness Goals?

Heart Rate Monitors Cheat Sheet

Elevate Fitness The Top 5 Myths and Facts Of Weight Loss Surgery

The Top 5 Myths and Facts Of Weight Loss Surgery

How Hard Should You Be Working Out For The Best Results?

How Hard Should You Be Working Out?

Joining a Gym: Expectations vs. Reality

Joining a Gym: Expectations vs. Reality

The Biggest Reason You're Struggling to Lose Weight

The Biggest Reason You’re Struggling to Lose Weight

Which Is Better - a gym or a fitness studio?

Why Choose a Gym Over a Fitness Studio

What are the Best Exercises to Lose Weight Fast?

What are the Best Exercises to Lose Weight Fast?

The Unexpected Benefits of Weight Loss

The Ways Weight Loss Makes Your Life Better

Elevate Fitness Weight Training Tips for Beginners

Weight Training Tips for Beginners

Fresh Ideas for 30-Minute Mediterranean Meals

Fresh Ideas for 30-Min Mediterranean Meals

(BPT) - New Year’s resolutions are often hard to maintain, especially if you are trying to make healthier food choices after indulging in treats during the holidays. According to a 2019 Marist Poll, 44 percent of Americans make New Year’s resolutions. For those who plan to make a resolution, two of the top resolutions are losing weight and eating healthier. Focusing on nutrition can start with meal planning and healthy protein options like turkey. Protein is essential to a wholesome, balanced diet, and turkey is an excellent source of protein. Turkey is also low in fat and perfect in many healthy recipes. Honeysuckle White offers a variety of turkey options — from ground turkey, to cutlets, breast strips, ready-to-cook meatballs and more. The brand works exclusively with independent family farmers in the U.S. to raise turkeys with care and without growth-promoting antibiotics. Skinless turkey breast is one of the leanest meats available and is considered a superfood by the American Heart Association. A boneless four-ounce serving of turkey contains 26 grams of protein — 12 percent more protein than the same size serving of boneless chicken breast — and only about one gram of fat plus zero grams of saturated fat. Turkey has much more to offer beyond protein. According to the USDA’s nutrition database, turkey typically has fewer calories and less cholesterol than other proteins, and is rich in all the B vitamins, especially B6 and B12, which help the body convert food into energy. Turkey also provides an abundance of minerals, including immune-boosting zinc, selenium and iron. Family farm-raised ground turkey is a great choice for families who want to eat better, and it is excellent for chili, tacos, fajitas and turkey burgers. With 28 grams of protein and only one gram of fat per serving, 99 percent fat-free ground turkey breast provides a great foundation for a wholesome entrée. For families on the go, convenient, oven-ready turkey meatloaf is a versatile option that is perfect for busy schedules. Achieving balanced, wholesome meals only takes a few simple steps. Smart shoppers plan meals before heading to the store and stick to the outside perimeter of the store to purchase fresh ingredients including vegetables, fruit and lean meats. While shopping, be sure to read the nutrition labels to know what you are feeding your family. Another benefit of laying out your shopping routine and planning meals is saving time and money. This budget-friendly approach will eliminate extra trips out to eat and can inspire new creations in the kitchen. Throughout the week you can have fun with your family, building new meals to put a variety of flavors on the dinner table. Working toward a healthier lifestyle does not have to be a drastic overhaul. Making small strides, including planning meals and shopping trips, will lead to smarter food choices. With a mix of lean proteins and fresh produce in the kitchen, you can deliver well-rounded and healthy meals for your whole family in the new year.

Gobble Up More Turkey

5 Ways to Burn Fat Fast with Elevate Fitness in Syracuse

5 Ways to Burn Fat Fast

Weight Loss - Identifying Challenges Impacting Your Weight Loss Results

Identifying Challenges Impacting Your Weight

Power Up With Plyometric Training at Elevate Fitness

Power Up With Plyometric Training

5 Reasons a Weight Loss Challenge is the Solution You Need

5 Reasons To Do a Weight Loss Challenge

Why Many Health Experts Strongly Recommend Group Fitness Training

Health Experts Strongly Recommend Group Fitness

Why Are Heart Rate Monitors the Most Important Thing You Can Buy to Achieve Your Fitness Goals?

Heart Rate Monitors Can Help You Achieve Your Goals

HIIT Vs Steady State - Which Type of Cardio Is Better?

HIIT Vs Steady State – Which Type of Cardio Is Better?

weight loss is our specialty at Elevate Fitness

Fat Loss Diet Mistakes To Avoid

Full Body Kettle Bell Workout at Elevate Fitness

Jump Start Your Journey with the Elevate Challenge!

Fast Ways to Eat More Fiber

Fast Ways to Eat More Fiber

5 Common Running Shoe Buying Mistakes

5 Common Running Shoe Buying Mistakes

The Many Benefits Of Good Posture

The Many Benefits Of Good Posture

3 Tips To Reaching Your Health and Fitness Goals With A Busy Lifestyle

3 Tips for Reaching Your Goals With A Busy Lifestyle

Health Benefits of Water (infographic)

What's New at Elevate Fitness in Dewitt

What’s NEW at Elevate in Dewitt

Relaxation is Important for Your Health

The Relaxation Effect

Group Core Training at Elevate Fitness in Syracuse is offered at both the Dewitt and Liverpool locations

Spotlight On: Group Core

Better Posture Leads to Pain Prevention and Improved Balance at Elevate Fitness in Syracuse

Better Posture Leads to Less Pain and Better Balance

Tips for a better bench press at Elevate Fitness in Syracuse

Tips for a Better Bench Press

Husna Lupidus, Member of Elevate Fitness in Dewitt

Meet Husna, of The Kumon Math and Reading Center

Why Train for Strength at Elevate Fitness

Why Train for Strength

Why Workout in Water at Elevate Fitness

Why Workout in Water

Go Barefoot with Elevate Fitness

Go Barefoot

How to Use the Leg Extension Machines at Elevate Fitness

How-To use the Leg Extension Machine

Try Something New for 30 Days at Elevate Fitness

Try Something New for 30 Days

Cycling Shoes Can Make Your Workout More Effective

Should You Buy Cycling Shoes?