5 Reasons a Weight Loss Challenge is the Solution You Need
Technology at Elevate
Meet Our Members
How Accountability Creates Success in the Gym
The Heart of Group Power
Running: Tapering and Racing
Get Your Nutrition in Check with Balanced Chef Now at Elevate Fitness!
How to Run (Safely) Six Days a Week
5 Bad Workout Habits to Break Today
Motivating Yourself with Music
How Group Fitness Classes Train You For Everyday Life
The Weight Loss Challenge Results are IN!
Recovery and Running
Winter Running Survival
Top 5 Ways to Improve Your Tennis Game Today!
Top 5 Reasons to Try a Group Fitness Class
What is Intermittent Fasting?
How to Earn Rewards Points for Run Club (and Walk2Run and Marathon/Half)
5 Common Mistakes Beginners Make in the Gym
Why You Should Bring Your S.O. to the Gym With You
How to Stay Motivated at the Gym
Best Gym Tips for Seniors
The Best Gym Tips for Beginners
The Importance of Community in the Gym
Heart Rate Monitors Cheat Sheet
The Top 5 Myths and Facts Of Weight Loss Surgery
How Hard Should You Be Working Out For The Best Results?
Joining a Gym: Expectations vs. Reality
The Biggest Reason You’re Struggling to Lose Weight
Why Choose a Gym Over a Fitness Studio
What are the Best Exercises to Lose Weight Fast?
The Ways Weight Loss Makes Your Life Better
Weight Training Tips for Beginners
Fresh Ideas for 30-Min Mediterranean Meals
Kick-Start a Healthy New Year by Gobbling Up More Turkey
5 Ways to Burn Fat Fast
Weight Loss – Identifying Challenges Impacting Your Weight Loss Results
Power Up With Plyometric Training
Why Many Health Experts Strongly Recommend Group Fitness Training
Why Are Heart Rate Monitors the Most Important Thing You Can Buy to Achieve Your Fitness Goals?
HIIT Vs Steady State – Which Type of Cardio Is Better?
Weight Loss – Fat Loss Diet Mistakes To Avoid When Looking to Lose Weight
Jump Start Your Journey with the Elevate Challenge!
Fast Ways to Eat More Fiber
5 Common Running Shoe Buying Mistakes
The Many Benefits Of Good Posture
3 Tips To Reaching Your Health and Fitness Goals With A Busy Lifestyle
Health Benefits of Water (infographic)
What’s NEW at Elevate in Dewitt
The Relaxation Effect
Spotlight On: Group Core
Better Posture Leads to Pain Prevention and Improved Balance
Tips for a Better Bench Press
Meet Husna Lapidus, Owner of The Kumon Math and Reading Center
Why Train for Strength
Why Workout in Water
How-To use the Leg Extension Machine
Try Something New for 30 Days
Should You Buy Cycling Shoes?
Exercising to Survive (Life)
September Meal Prep
Member Success Story: Alicia Whitmore