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The Big Guns Challenge
Muscle Anatomy Basics PT 2 – Types Of Muscle Growth
Muscle Anatomy Basics PT 1 – Types Of Muscle Fibers
You’re Not Fat, You’re Just Bloated
How to Stay Fit While Traveling
Exercising Strategies to Give You an Energy Boost
The Truth About Fitness Bands and How to Use Them to Step Up Your Workouts
Exercising Strategies to Give You an Energy Boost
Keto or No Keto?
Are you sure you did your push-ups?
Keep Your Brain Fit with These Five Exercises
Stretching – Should You Do It?
Muscle Memory – Fact or Fiction?
Why Mindfulness Is Important for Your Workout
Ankle Mobility 101 | Part 2 – Mobility Exercises
Ankle Mobility 101 | Part 1 – Anatomy & Functions
Squat 101 | Part 2 – High Bar vs Low Bar
Squat 101 | Part 1 – Front vs Back Squat
How To Improve Your Gut Health
How To Bulletproof Your Knees
Why Gut Health Is Important
How to Get Better Sleep
Is Cardio a waste of time or a useful tool?
Why You Should Eat Honey
3 Steps To Deal With Muscle Imbalances When Strength Training
The Secret to Exercising When You’re Depressed
3 Mental Habits That Keep You From Losing Weight
How To Train Smart: Understanding Your Goals & Setting The Plan
How To Train Smart: Understanding the Variables
The Two Types Of Muscle Growth
Should You Train To Failure?
Superfoods & Their Effect On Health
Magnesium – The Most Beneficial Mineral?
How Important Are Micronutrients?
Caffeine & Training Performance
Bodyweight vs. Weight Training – Which One Is Better
4 Foods To Keep You Fuller For Longer
Why Strength In Numbers Has Never Been Truer Than With Outdoor Exercise
How Can Travel Impact Your Fitness?
The Best Places To Find New Workouts & Exercises
Why A Gym Membership Beats Working Out At Home
Should You Cheat On Your Exercises?
The 3 Training Factors
Healthy Tips for Daily Workouts
Liven Up Your Workout Routine With Kettlebells
Developing Strong Shoulders
Salt – How Much Is Too Much?
The Core & Vacuum Training
Volume Cycling In Training
How To Train For Strength
A Short Guide To Protein
Veggies = Weight Loss?
Can Cardio Exercises Build Muscle?
Introduction to Strength Training for Weight-Lifting Beginners
A 5-Minute Guide to Fitness Nutrition
What You Need to Know About Serotonin and Weight Loss
A Foolproof Formula for Burning More Calories
Habits For A Happier Life At Home
Jeff’s Personal Training Journey
5 Gifts for Fit Fathers
Why Personal Training Works
Celebrating World Bicycle Day
The Murph Workout – A Time Honored Memorial Day Fitness Tradition
Policy Updates Effective May 19th
How To Stay Motivated To Workout When The Weather Is Beautiful
5 Fitness Fads We Hope NEVER Make a Comeback
Why Should a 5K Be a Goal If I’ve Never Run One Before?
Gratitude, Body Positivity, and Exercise
A Legacy Carried On
Designing a Health-Focused Workout Plan
The Secret to Burning More Calories While Working Out
6 Week Weight Loss Program
Elevate Makes the IHRSA Active & Safe Commitment
Lose Weight for Summer: Easy-to-Follow Weight Loss Strategies
15 Weight Loss Motivation Tips
