Elevate Fitness Syracuse Class Descriptions

AquaFit: This class is designed to improve flexibility and promote strength and cardiovascular endurance. It is performed to music while moving through intermediate-depth water. This program reduces the impact on the joints and promotes muscle balance.

BeyondBarre: BeyondBarre is a full-body workout! BeyondBarre kicks up the intensity of the typical barre exercise program with its unique one-of-a-kind cardio series. We have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles. See it here.

BeyondBarre Fit: BeyondBarre Fit is a fitness-based strength class that uses props such as a small ball, resistance bands, and weights. See a sample here.

Elevate Strength: A 60-minute full-body workout that alternates resistance training for specific muscle groups with bouts of cardio to give you a full workout in just one short hour!

Group Active®: Group Active® is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, bodyweight, and The STEP®. ACTIVATE YOUR LIFE! Learn more here.

Group Blast®: Group Blast® is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! Learn more here

Group Core®: Group Core® gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your body weight and weight plates. HARDCORE! Learn more here.

Group Centergy®: Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOURSELF. Learn more here.

Group Fight®: Group Fight® is a gripping hour that burns a ton of calories and builds total-body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! Learn more here.

Group Groove®: Group Groove® will make you sweat with a smile during this energizing hour of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! IF YOU CAN MOVE, YOU CAN GROOVE! Learn more here.

Group Power®: Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, bodyweight, and heart-pounding music. POWER UP! Learn more here.

Kickboxing: High energy, intense mix of Shadowboxing, Calisthenics, and Partner Padwork!  Burn calories while learning correct form and applying actual fight training combinations on focus mitts.  Taught by experienced, trained Martial Artists.  Boxing Gloves required.  No partner needed – we’ll find you one!

Silver Sneakers Classic: Silver Sneakers Classic is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. See the class in action here.

Spinning: This is a high-energy indoor cycling class with great music and motivating instructors riding a varied mixture of flats, hills, and sprints while burning calories all the way! See what it looks like.

Yoga: Let your energy flow during this class. Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and harmony. Elevate features classes in several disciplines including Restorative Yoga, Flow Yoga, Power Yoga, and chair-optional Gentle Yoga. All classes feature modifications and pose variations so that all levels of students can make gains in strength and balance as well as achieve improved breathing and relaxation.

Zumba: Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective, and totally exhilarating!

Want to try us out? Your first class is FREE at Elevate Fitness!

*Guests must be local residents, aged 18 or older and first-time guests of Elevate Fitness Clubs.