Class Descriptions

AquaFit: This class is designed to improve flexibility and promote strength and cardiovascular endurance. It is performed to music while standing in deep water. This program reduces impact on the joints and promotes muscle balance.

BeyondBarre: BeyondBarre is a full body workout! BeyondBarre kicks up the intensity of the typical barre exercise program with its unique one of a kind cardio series. We have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles.

BeyondBarre Fit: BeyondBarre Fit is a fitness-based strength class that uses props such as a small ball, resistance bands, and weights.

BeyondBarre Grace: BeyondBarre Grace is a graceful, ballet-focused workout that incorporates Pilates along with yoga-inspired movement and stretching.

Boom Move: Boom Move is a higher intensity dance workout class that improves cardio endurance and burns calories. Move is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.

Boom Muscle: Boom Muscle incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

Group Active®: Group Active® is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, bodyweight, and The STEP®. ACTIVATE YOUR LIFE! Learn more here.

Group Blast®: Group Blast® is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! Learn more here

Group Core®: Group Core® gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your bodyweight and weight plates. HARD CORE! Learn more here.

Group Centergy®: Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF. Learn more here.

Group Fight®: Group Fight® is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! Learn more here.

Group Groove®: Group Groove® will make you sweat with a smile during this energizing hour of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! IF YOU CAN MOVE, YOU CAN GROOVE! Learn more here.

Group Power®: Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, bodyweight, and heart-pounding music. POWER UP! Learn more here.

Sculpt: A total body workout consisting of calorie torching cardio, resistance bands, core, balance and strength training exercises.

Silver Sneakers Circuit: The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-help weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.

Silver Sneakers Classic: Silver Sneakers Classic is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Silver Sneakers Splash: Silver Sneakers Splash is a fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Spin Boot Camp: Leave your bike shoes in your gym bag! Bring water, wear athletic shoes, and get ready to sweat. Bootcamp meets Spinning. 60 minutes of cardio and resistance training.

Spinning: This is a high-energy indoor cycling class with great music and motivating instructors riding a varied mixture of flats, hills and sprints while burning calories all the way!

willPower Infusion: willPower Infusion is a powerful cardiovascular format based on its parent program The willPower Method. This 90-minute workout combines precise functional movements designed to strengthen the entire body with foot fitness methods and affirming willPower philosophy.

willPower Method: This class combines strong cardio, muscle conditioning and flexibility training into one fluid format. This barefoot fusion class is sweaty and powerful, working the whole body and yielding great results.

Yoga: Let your energy flow during this class. Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and harmony. Elevate features classes in several disciplines including Restorative Yoga, Flow Yoga, Power Yoga and chair-optional Gentle Yoga. All classes feature modifications and pose variations so that all levels of students can make gains in strength and balance as well as achieve improved breathing and relaxation.

YogaFit: YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of Hatha yoga, it blends balance, strength, flexibility and power in a fitness format.

Zumba: Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating!

Want to try us out? Your first class is FREE at Elevate Fitness!

*Guests must be local residents, aged 18 or older and first-time guests of Elevate Fitness Clubs.