Exercises to Strengthen Your Neck and Shoulders

Do you suffer from Tech Neck? If you do, you’re not alone. We’re spending more time in front of screens and that doesn’t always do great things for our posture. Luckily, our friends over at Metro Physical and Aquatic Therapy put together this great infographic with some exercises to help you ovecome Tech Neck!

This infographic was created by Metro Physical & Aquatic Therapy, an aquatic physical therapy provider

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