Full-Body Kettlebell HIIT Workout

Jason’s Full-Body Kettlebell HIIT Workout

I like this workout for a number of reasons:

  1. It’s quick, taking about 30 minutes to complete from start to finish including a quick warm-up before I start and a cool-down at the end.
  2. It only requires one piece of equipment – a kettlebell, making it an ideal workout at home, when traveling, or when the weather is nice and you want to head outside.
  3. It’s a high-intensity interval training workout so it’s super effective for getting maximum results in minimal time.
  4. It’s full-bodied, so it only needs to be completed 2 – 3 times a week for maximum effectiveness.

The Exercises:

  1. Kettlebell Swings
  2. Push-Ups
  3. Goblet Pulse Squats
  4. Deadlifts
  5. Upright Rows

Timed Interval Workout:

  1. 45 Seconds Kettlebell Swings
  2. 15 Seconds Rest
  3. 45 Seconds Push-Ups
  4. 15 Seconds Rest
  5. 45 Seconds Goblet Squats
  6. 15 Seconds Rest
  7. 45 Seconds Deadlifts
  8. 15 Seconds Rest
  9. 45 Seconds Upright Rows
  10. 60 Seconds Rest

Repeat this circuit 3-4 times.

No Clock/Timer? No Problem, Try This:

  1. 25 Reps Kettlebell Swings
  2. Let heartrate recover to < 80%
  3. 25 Reps Push-Ups
  4. Let heartrate recover to < 80%
  5. 25 Reps Goblet Squats
  6. Let heartrate recover to < 80%
  7. 25 Reps Deadlifts
  8. Let heartrate recover to < 80%
  9. 25 Reps Upright Rows
  10. Let heartrate recover to < 70

Repeat this circuit 3-4 times.

Want a customized workout for your body and your goals? Book a complimentary session with a personal trainer for first-time clients by filling out the form below. Some restrictions apply.


 

READ BEFORE ATTEMPTING WORKOUT:
Elevate Fitness strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
Elevate Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Elevate Fitness and its associates and employees from any and all claims or causes of action, known or unknown, arising out of use of this or any workout program.