Group Groove Cardio Dance Class

Group Groove at Elevate Fitness in Syracuse


Group Groove® will make you sweat with a smile during this energizing hour of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! IF YOU CAN MOVE, YOU CAN GROOVE!

Download the Getting Started Guide for Group Active here. View our Group Fitness Class Schedules here.

Try your first class FREE* at Elevate Fitness:
*Guests must be local residents, aged 18 or older and first-time guests of Elevate Fitness Clubs.

Group Groove at Elevate Fitness in Syracuse, NY
At Elevate, we help our members become the best version of themselves with a huge variety of quality programs and cutting-edge fitness technology in a high-value, low-cost, clean, full-service fitness facility. At Elevate Fitness, we believe that high VALUE doesn’t have to mean high cost. We deliver high-quality customized programs and services, many included with membership, for much less than you’d expect. At Elevate you won’t find a candy dish by the door or pizza in the lobby, that because we FOCUS ON WHAT REALLY MATTERS: creating a high-quality experience that generates positive, lasting results through lifestyle change, community involvement, and an outstanding member experience. Locally owned and operated for over 30 years, Elevate is committed to helping its members achieve positive, lasting results through innovative programming, technology, and lifestyle change. Other clubs offer equipment, Elevate offers RESULTS.

Group Groove is a dance-inspired fitness workout that draws on a variety of dance styles including club, urban, and Latin.

Check out the October 2017 Release here:

Groove promises to get you sweating, burning calories, and having fun! Group Groove is great for those that might think exercise is a bit too serious and prefer to smile, scream, and sweat their way to getting fitter and healthier. If you always tap your foot or wiggle your hips when you hear music, or if you want your hour of exercise to fly by, well then, Groove is for you!

We talked to Group Groove Instructor, and Elevate Fitness Group Fitness Director, Tamara Muller to find out what makes Groove such a special class.

Q: How would you describe Group Groove to somebody who’s new to Elevate Fitness and trying to figure out which classes they want to try out?

A: Group Groove is a fun, simple choreographed cardio class that uses music from all genres and gets your heart pumping!

Q: You started your fitness career as a Jazzercise Instructor. What does Groove have in common with Jazzercise, and what makes it different?

A: Both programs are choreographed with different dance moves, Groove is an hour of dance whereas Jazzercise was a mix of dance and strength training.

Q: To someone who’s just getting started on their fitness journey, and who is considering all the different group fitness options at Elevate Fitness, why would you recommend they try out Group Groove?

A: Group Groove is the perfect class for someone getting started on their fitness journey, because you don’t have to mess around with any equipment, you just have to show up, move and enjoy the music, energy and environment!

Q: How long does it take for the average new participant to get “up to speed” in a Groove class? Do they need to have dance experience or consider themselves a dancer?

A: No! not at all. The average person starts to feel comfortable with the class movements and format in as little as three classes. But you definitely don’t need to be a dancer to enjoy Group Groove.

Q: Why do you teach group fitness?

A: Because I’ve danced my whole life, love making people smile and have a good time, and love being an ambassador to a healthier lifestyle.

Q: What’s a fun fact members would like to know about you?

A: I eat ice cream every day!

Download the Group Groove Getting Started Guide here, and view our group exercise class schedules here (unlimited group fitness classes are included in all our level two and level three memberships, if you’re a level one member, or you don’t have an Elevate Fitness membership, you can buy classes here!)

And your first class is FREE at Elevate Fitness. Just fill out the short form below!