What is Group Ride?
Group Ride is a huge calorie burner that builds great-looking legs! It’s a 60-minute indoor cycling experience. In Group Ride you’ll roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! With energetic music, motivating instructors and group dynamics you’ll get all the benefits of authentic interval training.
The “Ride” consists of ten tracks (or songs) that make use of different terrains, speeds, and intensity levels to create a fun and highly effective interval-based cardiovascular workout. You will train a variety of speeds, resistance levels, and cycling positions that are all based on cycling principles. The speeds are controlled to ensure that everyone can “keep up.” As your fitness level and your confidence increase, you can crank up the resistance to challenge yourself even more. The ten tracks each have a specific training objective from cardiovascular and endurance to building strength and stamina.
So who’s it for?
If you want to improve your cardiovascular fitness, burn calories, burn fat, shape and strengthen your lower body, and have fun doing it, then Group Ride is for you. Group Ride attracts people with all different levels of exercise experience, fitness, and exercise goals because you control the intensity of your workout by adjusting your own bike during class.
Group Ride is ideal for:
- Men and women, conditioned or deconditioned exercisers, and those with or without cycling experience
- New exercisers looking for simplicity and the ability to work as hard as they want
• Avid cyclists looking for an indoor, off-season, or bad-weather-day cycling option
- Anyone looking to add variety to their workout
- Anyone looking for a low-impact option to build cardiovascular fitness
The bottom line is that whether you’re a cyclist looking to train indoors during the winter months, or a newbie to exercise looking for something that’s as “easy as riding a bike” then Group Ride might be the perfect fit for you. Try it out by filling out the short form below!