Why Train with a Heart Rate Monitor?

  • Heart rate zone training provides real-time, continuous, dynamic representation of the physiological response to exercise
  • Helps prevent injury caused by overtraining
  • Increases training efficiency and effectiveness through tracking performance bleow, in, or above target heart rate zone
  • Allows individuals to track progress
  • Monitor your workouts on our in-club displays or in our mobile app

Train for Your Specific Goals

Heart Rate Zones and Goals

Choose the device that's right for you.

Already have a heart rate monitor and you’re ready to get started? Great! Click on the button below to visit our Heart Rate Monitor Cheat Sheet page!