Is Barefoot Training Right for You?
Do you suffer from Plantar Fasciitis, or Heel Spurs? Do you have fallen arches or pain in the ball or heel of the foot?
We can help you learn to strengthen the feet and take back your ability to hold yourself in good posture.
Your feet have been trapped in your shoes for all these years, your foot muscles have become weak and your foot and ankle joints have become stiff. Your feet are your base of support and your connection to the earth; if they’re not strong and flexible … imagine how your overall movement will suffer! We will help you strengthen your body from the ground up – without the external support and control of a shoe. Training barefoot will feed your central nervous system valuable information and improve your balance to help you develop graceful and efficient movement.
Our program is designed to present the latest research in barefoot science as it relates to restoring foot function, corrective exercise, and athletic performance.
We strengthen the feet from the ground up…. Using the strength of the foot to strengthen and stabilize the ankle, knees, hips and low back as it all connects to your core. Learn how barefoot training can change foot structure, improve neuromuscular activation patterns and reinforce integrated movement patterns of the lower extremity.
Come see your Certified Barefoot Trainers (Evidence Based Fitness Academy) Barb Delaney and Maurita Marley at Elevate Fitness.
Try your first class for FREE by filling out this short form: