Jason’s Full-Body Kettlebell HIIT Workout
I like this workout for a number of reasons:
- It’s quick, taking about 30 minutes to complete from start to finish including a quick warm-up before I start and a cool-down at the end.
- It only requires one piece of equipment – a kettlebell, making it an ideal workout at home, when traveling, or when the weather is nice and you want to head outside.
- It’s a high-intensity interval training workout so it’s super effective for getting maximum results in minimal time.
- It’s full-bodied, so it only needs to be completed 2 – 3 times a week for maximum effectiveness.
The Exercises:
Timed Interval Workout:
- 45 Seconds Kettlebell Swings
- 15 Seconds Rest
- 45 Seconds Push-Ups
- 15 Seconds Rest
- 45 Seconds Goblet Squats
- 15 Seconds Rest
- 45 Seconds Deadlifts
- 15 Seconds Rest
- 45 Seconds Upright Rows
- 60 Seconds Rest
Repeat this circuit 3-4 times.
No Clock/Timer? No Problem, Try This:
- 25 Reps Kettlebell Swings
- Let heartrate recover to < 80%
- 25 Reps Push-Ups
- Let heartrate recover to < 80%
- 25 Reps Goblet Squats
- Let heartrate recover to < 80%
- 25 Reps Deadlifts
- Let heartrate recover to < 80%
- 25 Reps Upright Rows
- Let heartrate recover to < 70
Repeat this circuit 3-4 times.
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