Are you looking for a great cardio kickboxing experience in Syracuse? Today, we’re going to introduce you to Group Fight®, Mossa’s exciting martial-arts based group fitness program, offered at Elevate Fitness Clubs. Whether you’re a long-term member looking for something new to add to your program, or a non-member looking for something to get you excited about working out, Group Fight® may be just the answer!
Mossa describes the class as follows:
Group Fight® is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive!
Group Fight® is more than a cardio kickboxing class because it draws from a deeper well of martial arts to create a more robust, full-bodied workout that your traditional cardio kickboxing classes, like the (now vintage) Tae Bo.
Let’s take a look at the class in action:
As you can see – whether you’re looking for your martial arts fix, or you’re a beginner looking for a high-energy way to burn off some stress and calories at the same time, Group Fight® class is a great option for you!
Fight is a part of a system of classes created by Mossa, that can be used independently of each other, or in tandem to create or augment a complete fitness program. Additional Mossa classes include Group Power®, Group Ride® Group Groove®, Group Centergy®, Group Blast®, R30®, Group Active® and Group Core®.
If you’d like to try a Group Fight® class, you’re in luck because your first class is FREE, just fill out the form below! And check out the class schedule by location (Liverpool and Dewitt) here.