Nudging Yourself Toward Your Goals

Are you intent on improving your creative skills and career prospects or learning a new hobby?

Self-improvement goals can be fantastic motivators, but it can be challenging to keep pushing forward when the going gets tough.

Don’t worry – if you feel yourself losing motivation, there’s an innovative way to get back on track: “nudging” yourself!

In this post, we’ll explore the concept of nudging, how to use it properly for maximum results and why it is such a powerful tool in leading one toward their goals and ambitions.

Read on and prepare to take practical steps toward achieving your dreams!

Nudging Yourself Toward Your Goals with Elevate Fitness Gyms in Syracuse, NY

What Is Nudge Theory

So, you might wonder what we mean by “nudging” yourself.

Well, the concept behind this method is simple and takes its basis from Nudge Theory.

Nudge Theory is a way of motivating people to change a particular behavior through positive reinforcement and indirect suggestions.

Developed by behavioral scientists Cass Sunstein and Richard Thaler, it suggests that small changes in a particular situation can produce significant results when influencing individual decisions.

Nudge Theory operates by building habits or using subtle cues or incentives to persuade people to behave in ways that benefit themselves or others.

This is all done through habit formation, incentivized choice architecture, or improved information framing.

Simply said, Nudge Theory leaves room for choice as opposed to imposing strict rules, thus providing a more natural way of decision-making.

So far, so good, but what are the benefits of Nudge Theory, and why is it becoming more and more widely used?

Why Is It Helpful

Nudge Theory has become an increasingly popular persuasion tool because it can influence decision-making without using incentives or restrictions.

Instead, it relies on subtle cues and changing the context of a situation, allowing individuals to make voluntary choices that align with their own interests.

Nudge Theory is especially relevant when the end goal is to influence behavior without alienating people or violating their autonomy.

Think about it, if you are presented with multiple choices, consciously picking the better option will solidify the positive behavioral change in yourself.

With more and more organizations turning to Nudge Theory as a means of effective persuasion, its efficiency is evidenced in each success story.

But the exciting thing is that besides applying Nudge Theory to influence someone else’s behavior, you can just as easily use the same methods on yourself.

Keep reading to discover the steps you can take to help you achieve your goals.

How To Apply It

So far, we have established Nudge Theory and why it is a helpful tool to use on your path to success.

Here comes the fun part – applying the mechanisms to your life and choices.

Let’s preface this by saying that, as with any other changes, nudging yourself might not come as easy, at least in the beginning.

But the good news is that the theory meant not to be as invasive and restricting as most persuasion techniques.

Instead, the key lies in the small changes you can make to avoid making the “wrong” decision.

Strategical Positioning

Sometimes making a change is as simple as moving things around.

For example, let’s say that your ultimate goal is to lose weight.

In this case, you can take a healthy food alternative and place it right next to yourself, thus making it clear that it is an option.

You can place the tempting not-so-healthy cookies far away to make this even more effective.

Out of sight, out of mind, right?

Allowing Easy Access

This method is, in a sense, an alternative to strategically positioning things.

It is all about making things that contribute to the bad behavior you want to change harder to access.

To build on the previous example: you want to start eating more healthily, so you put a password on the fast-food app that you like to order from.

Then you would have created an obstacle between yourself and the “bad behavior,” which might ultimately lead you to change your mind.


Reminders as a concept on their own can be a powerful nudging mechanism,

Whether we are talking about subtle cues or even written notes that you can position around yourself, these are all effective reminders.

Sometimes, it might be helpful to express your intentions in detail to someone.

When you talk about what you want to do and when and how you want to do it, you remind yourself further and hold yourself accountable in front of someone else.

Final Thoughts

Conclusion paragraph:

If you want to achieve your goals, start using the principles behind Nudge Theory on yourself.

It may take a little bit of effort to get started, but soon enough, you’ll find that using these techniques comes naturally and helps you stay on track.

And who knows? You may even enjoy applying nudges to help you reach your goals!

Not a member of Elevate yet? Try us for FREE!