Periodization in Exercise For Better Results (For Dummies)

Ever wondered how periodization in exercise can help you get better results? No, neither have we. Most people don’t even know what periodization is, let alone have any idea how powerful a tool it can be when it comes to getting results from your fitness program.

In order to understand why you’d want to seek out a program that includes periodization, first, we need to understand what periodization is. Here, certified personal trainer Kulaa Bacheyie explains what periodization means with regard to exercise and why it’s important:

Here are the top 3 ways you can make sure to include periodization in your fitness program to increase your results:

  1. Work with a trainer. That’s the main advantage to working with a trainer – they write your workouts for you (including periodization) to make sure you’re getting the most from your workouts.
  2. Try Mossa Group Fitness Classes, which are designed with a periodized approach to ensure you’re constantly changing and challenging your body.
  3. If you want to work out on your own, and don’t want to work with a trainer or in group classes, you MUST document your journey to ensure you’re getting real, measurable results. 3D Body Imaging is a great way to get accurate information that you can use to chart your progress an make sure you’re periodization is working!

In the end, we don’t think you have to get all scientific to get a great workout, but we do think there are things that a good training program should include. Instead of taking on the extra work of learning and applying the principles of periodization to your workouts try a session with a certified Elevate Fitness Trainer or sweat it out in one of our expertly designed group fitness classes.

Your body will thank you.

View the Dewitt Group Fitness Schedule HERE and Liverpool HERE,

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