Personal Training Syracuse Elevate Fitness Dewitt Liverpool

Motivating Trainers

  • Elevate Personal Trainers all have nationally-recognized industry-leading certifications
  • Motivating trainers who want to inspire, motivate and educate you
  • Trainers who are committed to getting you real results
Personal Training Syracuse Elevate Fitness Dewitt Liverpool

Customized Programs

  • Programs based on your fitness and weight loss goals, no cookie cutter workouts here
  • Workouts scaled to each individual based on experience and skill levels
  • Programs designed to work with your lifestyle
Personal Training Syracuse Elevate Fitness Dewitt Liverpool

Great Equipment

  • Elevate Fitness is constantly investing in state-of-the-art, new equipment that rivals any club in town, or out of town for that matter
  • With full-time on-staff maintenance, we keep our equipment running smoothly so you are, too!
Personal Training Syracuse Elevate Fitness Dewitt Liverpool

Flexible Payments

  • We offer programs for all budgets and considerations
  • Hybrid training creates a social atmosphere and keeps costs low per session
  • With monthly billing options, you never have to drop a ton of cash to get started!

New Member Personal Training Programs

When you first join Elevate Fitness, your membership includes three personal training sessions. You’ll choose from one of four personal training programs depending on your goals.


Cardio is defined as any type of exercise that increases your heart rate for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply.

Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies show that it is one of the most effective forms of exercise for reducing belly fat. Cardio training also improves cardiovascular (heart) health during exercise and rest.

Who's It For?

Anyone and everyone who wants to build stronger muscles, including the heart, control your blood pressure, and enhance HDL (good cholesterol). Cardio has been proven to lower anxiety, stress, and decrease body fat.


Recovery is the single most important part of any training or exercise program. Recovery allows time for the body to heal itself in preparation for the next work out or daily activity. It promotes improve performance, decreases the risk of potential injury especially when living and active healthy lifestyle.

Recovery is the single most important part of any training or exercise program. Recovery allows time for the body to heal itself in preparation for the next work out or daily activity. It promotes improve performance, decreases the risk of potential injury especially when living and active healthy lifestyle.

Who's It For?

Active recovery can benefit all lifestyles and walks of life. It is for anyone looking to properly address restricted mobility in any area common increase functional movement, and properly care for muscles and joints after a hard workout. Our recovery programs are designed to keep you safe and pain-free.


Strength and conditioning refers to the format of exercise and or workouts that highlight building the strength size and endurance of skeletal muscles. To undertake strength and conditioning training resistance to muscular contraction is utilized to achieve the desired results.

Proper strength and conditioning allows an individual to strengthen skeletal muscles, decrease muscular in balances, increase mobility, and correct posture. It also stabilize his joints, as new movement patterns are learned, enhances coordination and peripheral skills along with so many other benefits.

Who's It For?

This training is for anyone who is looking to improve muscular strength, focus on proper strength training, and techniques to keep you safe and injury free.


Agility refers to the ability to start, stop, and change direction quickly while maintaining proper posture. Agility training usually incorporates exercises such as con drills and or ladder drills in which the exerciser has to complete different movement or foot patterns as quickly as possible.

Agility training improve flexibility, balance, and control. Agility helps the body maintain proper alignment and posture during movement. Additionally, agility drills encourage our bodies to develop and maintain correct body placement.

Who's It For?

Agility is one of the main fitness components, important for success in many sports such as football, hockey, tennis, and boxing. All active individuals can benefit from agility training as the exercises are geared to help improve speed, explosive power, coordination, and specific sports skills. Your trainer will incorporate targeted drills into your training routine to perfect your foot speed and enhance your sports technique.

What To Expect From Your Personal Trainer

1. First will contact you for a consultation. This is where we gather information to design a plan that is specifically tailored to your needs and goals.

2. Your trainer will then take you through a series of physical exercises to assess movement patterns and functional abilities.

3. Your trainer will design a specific and unique training plan to encourage effective training in a safe way that decreases the risk of injury and produces the desired results.

4. Your trainer will discuss with you how to start your program and the plan of action. You’ll be provided the details gathered from your movement assessment.

5. Next you’ll schedule your next training session and be provided with a warm-up plan to complete prior to that session.

6. Ongoing support in guidance.

Your trainer will navigate you through your workout program in a safe and professional manner to help you reach your highest potential.

Personal Training Syracuse

There’s a reason why celebrities and other highly successful people use coaches and trainers: IT WORKS.

And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness, and weight loss.

The Reality

More than 91% of people who start an exercise program quit early—even before their new routine becomes a habit, and 61% will give up within the very first week!

Why? Because changing your lifestyle is hard. In spite of all the infomercials and ads claiming that you can lose weight and transform your body in thirty days (or six weeks at the longest), the truth is, getting fit requires a lifestyle makeover that takes.

  • Time
  • Determination
  • Support

If any of these components is missing, the odds of success plummet.

The Fix

The good news is that one component virtually guarantees the continued presence of the other two, and that is support–and support is the heart of what a good personal trainer provides.

A personal trainer helps with the time factor in two ways:

  1. Finding time in your schedule to actually work out
  2. Sticking with your program long enough to reach your goals.

A personal trainers supports you looking at your schedule and find ways to make fitness fit. A seasoned personal trainer has much wisdom in the area of time management and is a master at figuring out how to work exercise into even the busiest schedules. He can also design workouts that are both efficient and effective. Finally, a personal trainer can also provide the motivation that you need to keep going, long after you would have stopped were you doing working out by yourself.
Determination is also an area that a personal trainer supports you in. At the beginning of your new fitness program, you have excitement, novelty and the joy of discovery to keep you going. But eventually, what used to be new and fun becomes old and boring. If determination fades, you will find yourself wandering off track in search of the next exciting pursuit.

Your personal trainer will help you keep your determination. He will remind you why you are doing what you are doing. He will get into your life and help you move past obstacles that arise, and he will talk you out of excuse-making. He will constantly hold before you the consequences of your choices. He will keep you moving forward.

And finally, a personal trainer supports you as your source for practical, step-by-step instructions for building health. Your personal trainer is an expert in the field of exercise science. While under the tutelage of a personal trainer, you do not have to design your own program of fitness, constantly wondering whether you are doing the right exercises in the right way. A personal trainer will create a customized blueprint that will help you achieve your goals.
A personal trainer is your insurance policy against being another number in the appalling fitness drop-out statistics. Don’t try to go it alone; we all need help.

Position yourself for success by working with a personal trainer and watch fitness and robust health become part of your life.