Group Power can help you power up your results, whether you want to tone up or lose weight, build endurance or increase strength.
If you’re like most of us, you’re looking for the most effective workout you can get in the shortest time period possible. The biggest bang for your buck, so to speak.
We’re asked this question all the time. And most of the time, our answer is the same – Group POWER. We’ll get in to WHY this is our most popular response, but first, let’s talk about what Group POWER is…
Group POWER is a group fitness exercise class (included in Level Two and Level Three membership types, and available for Level One members by purchasing class passes here). Using an adjustable barbell or dumbbells, weight plates, and body weight, Group POWER combines squats, lunges, presses, and curls with the hottest functional, integrated exercises. Dynamic music and motivating coaching by certified instructors will get your heart rate up, make you sweat, and push you to a personal best!
Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.
So why do we recommend this class more often than others? Simple: Group POWER combines two of the most effective training modes for weight loss (the most popular fitness goal): strength training and cardiovascular training. Increasing your body’s lean muscle mass is the most effective (bang for your buck) way to turn your body into a fat burning machine.
According to Dr. Michael Roizen, MD Internal Medicine, “Adding muscle to your body burns fat because, well, muscle needs energy to survive. … When you build lean muscle mass, the additional muscle requires additional energy. In turn, this raises your resting metabolic rate, or the amount of calories your body burns while at rest.” (Source.)
So if your goal is to lose weight, take advantage of the benefits of Group POWER by aiming for three classes a week, with at least 24 hours of rest in between POWER classes (or alternate with other great classes like indoor cycling or yoga). See our full class schedules here .
Download the Getting Started guide here.
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