Weight Loss

Our successful Weight Loss Programs can get you into the best shape of your life! Our programs include training, nutritional guidance, weekly weigh-ins, tracking, and everything you need to reach your weight loss goals. Even if you’ve tried and failed before, our certified weight loss coaches will customize a strategy guaranteed to get you results in record time.

Personal Training

Work with the best certified personal trainers in Syracuse to determine the most effective and efficient way to reach your goals. We’ll create a custom program based on your goals, your likes and dislikes, your exercise history, and your workout preferences – guaranteed to get you in the best shape of your life!

Yoga + Pilates

Take a break from the pressures of the real world with a private yoga or Pilates session, or in one of our Mind Body classes. Whether your goal is weight loss, injury prevention, recovery or simply taking time to slow down and breathe, our Mind Body classes are designed to complete approach to total body wellness and fitness. Our classes cater to all fitness and experience levels – our world-class Mind Body instructors can work with everyone from first timers to seasoned yogis.

Mind Body classes are included in all of our Level Two membership programs. Not a member? Not a problem, drop-in rates available for single classes, or buy a package and save!


Spinning is a high energy class with great music and motivating instructors taking you on a heart-pumping spin through imagined country sides, city scapes, and maybe even the Tour de France. Spinning is a high-calorie burn exercise that almost anyone can do. If you can ride a bike, you can reap the benefits of the workout that’s basically a party on a bike

Group Fitness

From our Mind/Body programming like Yoga and willPower & grace to our MOSSA classes like Group Power, Group Fight and Group Active to Zumba, Spinning, Aqua Fit and Silver Sneakers – there’s something for everyone. Featuring over 70 results-oriented classes weekly you’re sure to find a class that is designed to help you reach your specific goals. From weight loss to athletic conditioning to stress reduction, there’s a class for everyone!


Get wet in our indoor, heated junior-Olympic pools.

Our children’s swim lessons are so popular that parents have been known to line up an hour before registration opens just to secure a space for their child. The good news is, you don’t need to camp outside the night before to get a spot anymore! We’ve expanded our lesson program so that even more kids can grow up knowing how to safely swim and enjoy the life aquatic! No kids? No problem, we also offer private swim lessons (for children and adults), open lap swim, aquatics fitness classes and so much more.

Check our Facebook Events for upcoming registrations!




Whether you’re a beginner or you’ve been playing since you were a kid. Or if you’re a beginner kid, we have a tennis program for you! Both private and group, leagues, tournament, special events, birthday parties and more! With unrivaled, world-class instructors you are in excellent hands from your first serve to your 100th career win.

  • Drill Clinics
  • In-house Leagues
  • Junior Team Tennis
  • Interclub Leagues and Match Play
  • Tournaments
  • Over 25 group lesson options
  • Weekly Youth tennis for ages 4 and up
  • Adult Learn to Play Beginner/Intermediate Lessons
  • Private Lessons