Yesterday we discussed the fact that you need to know WHAT you want to accomplish (and how to turn that into an actionable SMART Goal) in order to start your weight loss journey. Today it’s time to explore Step Two of Getting Started ….
Step Two: Determine WHY you want to accomplish your goal.
This sounds easier than step one, right? But don’t be deceived – if you don’t have a strong, honest, and inspired WHY, you will fail. Every. Single. Time.
Make your WHY stronger than your excuses.
So here’s a good project. Take a minute to sit down with a notebook. Or a sticky note. Or the back of an old receipt. Use one of the blank pages or the margins in this book. Draw a line horizontally across your page. Above the line, figure out your WHAT. Then, below the line, start to write about your WHY.
Don’t just imagine this exercise, actually put pen (or pencil) to paper and WRITE IT DOWN. Don’t type it into the notes field in your phone, don’t text it to your significant other, go old-school and write it down. Go ahead and set this book down, it’ll be here when you’re done…
(IMAGINE ME HUMMING THE JEOPARDY THEME SONG HERE FOR AS LONG AS IS REQUIRED FOR YOU TO GET A REALLY GOOD WHAT AND WHY ON PAPER)
Welcome back! Did you do it? Did you write down your WHAT and your WHY? Congratulations! You’ve done it! You’ve begun that journey of a thousand steps! You’ve put into motion something that will gain inertia as you continue forward and will change your life FOREVER.
Want to explore a great program to help you put your WHAT AND WHY into action? Check out the Six-Week Weight Loss Challenge at Elevate Fitness to see how you can get into the best shape of your life in just six short weeks!