The Method Nutrition Program at Elevate Fitness in Syracuse

A Six Week Science-Backed Nutrition Program with David Cruz

WHAT’S INCLUDED

  • Proper Goal Selection
  • Personalized Macro Nutrient Profile
  • Food intake, calorie, and macro nutrient tracking
  • body weight and measurement tracking including before and after photos
  • Easy access to your Nutrition Coach, David Cruz
  •  Weekly sessions to measure, track and adjust your dynamic plan to ensure you see real results
  • Access to our members’ only private Facebook group for added support from all METHOD participants – share tips, recipes, motivation and more with a community of like-minded individuals all working toward nutrition goals

Schedule your METHOD Nutrition Consultation with Coach David Cruz today. In your consultation, you’ll provide 3 – 7 days worth of food and beverage logging and get personalized feedback based on your goals. You’ll also get our exclusive 7-day METHOD RESET plan to get started on the path to health and wellness!

Get Started
At Elevate, we help our members become the best version of themselves with a huge variety of quality programs and cutting-edge fitness technology in a high-value, low-cost, clean, full-service fitness facility. At Elevate Fitness, we believe that high VALUE doesn’t have to mean high cost. We deliver high-quality customized programs and services, many included with membership, for much less than you’d expect. At Elevate you won’t find a candy dish by the door or pizza in the lobby, that because we FOCUS ON WHAT REALLY MATTERS: creating a high-quality experience that generates positive, lasting results through lifestyle change, community involvement, and an outstanding member experience. Locally owned and operated for over 30 years, Elevate is committed to helping its members achieve positive, lasting results through innovative programming, technology, and lifestyle change. Other clubs offer equipment, Elevate offers RESULTS.
At Elevate, we help our members become the best version of themselves with a huge variety of quality programs and cutting-edge fitness technology in a high-value, low-cost, clean, full-service fitness facility. At Elevate Fitness, we believe that high VALUE doesn’t have to mean high cost. We deliver high-quality customized programs and services, many included with membership, for much less than you’d expect. At Elevate you won’t find a candy dish by the door or pizza in the lobby, that because we FOCUS ON WHAT REALLY MATTERS: creating a high-quality experience that generates positive, lasting results through lifestyle change, community involvement, and an outstanding member experience. Locally owned and operated for over 30 years, Elevate is committed to helping its members achieve positive, lasting results through innovative programming, technology, and lifestyle change. Other clubs offer equipment, Elevate offers RESULTS.