The bench press is just one of the many effective exercises you might find yourself doing at Elevate Fitness. In fact, with so many different exercises out there, that often it’s difficult to remember how each one works. Not only that – with so many to choose from, but it can also often be difficult to determine which ones are right for you to use based on your fitness and your weight loss goals. Our certified personal trainers are highly trained and capable of helping you determine which exercises to include in your fitness and weight loss program and how to properly execute them. Feel free to inquire at the front desk if you find yourself needing some guidance.
In this video, we learn how to safely and effectively perform a bench press.
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