The bench press is just one of the many effective exercises you might find yourself doing at Elevate Fitness. In fact, with so many different exercises out there, that often it’s difficult to remember how each one works. Not only that – with so many to choose from, but it can also often be difficult to determine which ones are right for you to use based on your fitness and your weight loss goals. Our certified personal trainers are highly trained and capable of helping you determine which exercises to include in your fitness and weight loss program and how to properly execute them. Feel free to inquire at the front desk if you find yourself needing some guidance.
In this video, we learn how to safely and effectively perform a bench press.
Not a member yet? Try Elevate Fitness for FREE!
At Elevate, we help our members become the best version of themselves with a huge variety of quality programs and cutting-edge fitness technology in a high-value, low-cost, clean, full-service fitness facility. At Elevate Fitness, we believe that high VALUE doesn’t have to mean high cost. We deliver high-quality customized programs and services, many included with membership, for much less than you’d expect. At Elevate you won’t find a candy dish by the door or pizza in the lobby, that because we FOCUS ON WHAT REALLY MATTERS: creating a high-quality experience that generates positive, lasting results through lifestyle change, community involvement, and an outstanding member experience. Locally owned and operated for over 30 years, Elevate is committed to helping its members achieve positive, lasting results through innovative programming, technology, and lifestyle change. Other clubs offer equipment, Elevate offers RESULTS.