Workout of the Week – April 16th – with Dante and Lauren

Happy Monday! Here’s today’s Workout of the Week. This week it’s a tire-based workout created by Dante and Lauren, personal trainers at Elevate Fitness in Liverpool, NY.

Workout: Aim for 3-4 sets of each exercise, completing one full circuit at a time before repeating an exercise.

Exercise One: Tire Flips (aim for at least 4 – 5 flips)

Tire Flip






Exercise Two: Box Jumps on the Tire (aim for 10 reps per set)

Box Jumps






Exercise Three: Step Ups on the Tire (aim for 20 reps, or 10 with each leading leg)

Step Ups






Try varying things like speed, reps and rest time to get the most out of your workout. Want to get a little one-on-one to get the workout right? Get a complimentary (restrictions apply) workout with a certified personal trainer. Just fill out the form below!